"Protein any of any kind, never waste protein. My job is to care about you more than you care about yourself"
"Fitness to me is a way of life, every day I wake up and can't wait to kick the heavy bag. My favorite strikes are leg kicks and body kicks, I love when I kick a bag so hard that it makes other people look around and wonder what was that. Best movie fight scene is the ending to Kill Bill vol. 1"
"Fitness means healthy mind and body taking care of self.Don’t count calories, cookie and cake don’t beat self up over it - be mindful of what and how much. Not rocket science."